Apple Carrot Muffins

*****VERY GOOD*****
(the real name is Bran Flax Muffins, but no one will eat them with a nasty sounding name like that)

1 ½ c. Unbleached white Flour
¾ c. Flaxseed Meal
¾ c. Oat Bran (oatmeal ground in the food processor also works)
1 c. Brown Sugar
2 tsp. Baking Soda
1 tsp. Baking Powder
½ tsp. Salt
2 tsp. Cinnamon
1 ½ c. Shredded Carrots
2 Apples, peeled and shredded
½ c. Raisins (optional)
1 c. Nuts, chopped
¾ c. Milk
2 Eggs beaten
1 tsp. Vanilla

Mix together flour, flaxseed meal, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon in a large bowl. Stir in carrots, apples, raisins (if desired) and nuts. Combine milk, beaten eggs, and vanilla. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. No not over mix. Fill muffin cups ¾ full. Bake at 350F for 15-30 minutes. Makes 25+ muffins.