Indian Cauliflower Stew
Ingredients
1 tablespoon vegetable oil
3 medium carrots, chopped
1 medium onion, sliced
1 1/2 cup brown rice
1 tablespoon peeled and grated fresh ginger
1 tablespoon curry powder
1 teaspoon salt
1 can vegetable broth
2 lbs cauliflower, cut into small florets
2 cans garbanzo beans (chickpeas), rinsed and drained
1/4 cup fresh cilantro leaves, chopped
1/4 cup plain low-fat yogurt plus additional for serving
Directions
1. In 6-quart Dutch oven, heat oil on medium-high until hot. Add carrots and onion, and cook 10 to 12 minutes or until vegetables are lightly browned, stirring frequently.
2. Meanwhile, prepare rice as label directs; keep warm.
3. Stir ginger, curry, and 1 teaspoon salt into carrot mixture; cook 3 minutes, stirring constantly. Add broth; cover and heat to boiling on high. Stir in cauliflower and garbanzo beans; cover and cook on medium 15 to 20 minutes longer, gently stirring every 5 minutes until cauliflower is tender.
4. To serve, stir chopped cilantro and 1/4 cup yogurt into cauliflower stew. Spoon rice into serving bowls; top with stew. Serve cauliflower stew with an additional dollop of yogurt (6 out of 7 preferred the stew with the additional dollop of yogurt. My preference was without the dollop). Makes 8 servings.
Chicken Tandoori (I think I will try this out with thick halibut steaks as well)
Ingredients
2 1/2 lbs boneles, skinless chicken thighs
3 tablespoons lemon juice
1 1/2 tablespoons water
1 1/2 teaspoons salt
1/4 teaspoon ground turmeric
1/2 cup plain yogurt
4 large garlic cloves, finely chopped or minced
1 tablespoon peeled grated fresh ginger
1 1/4 teaspoons ground coriander
3/4 teaspoon ground cumin
1/8 teaspoon cayenne
3 tablespoons cooking oil
Directions
1. Light the grill (It's too cold outside to grill, plus I don't have a grill, so after step 2, I sprayed 2 glass baking dishes with Pam and baked the chicken at 425 for 40 minutes). Using a sharp knife, cut shallow incisions, in the chicken pieces, 3 should do. In a seperate bowl, combine the lemon juice, water, salt and turmeric. Add the chicken pieces and turn to coat. Let the chicken pieces marinate for 5 minutes.
2. Meanwhile, in another bowl, combine the yogurt, garlic, ginger, coriander, cumin and cayenne. Add to the chicken and lemon mixture; turn to coat. Let marinate for 10 minutes.
3. Grill (I skipped the grilling, see note in step 1)the chicken over moderately high heat, basting with oil, for 10 minutes. Turn and cook, basting with the remaining oil, until there is no pink in the thickest part of the thighs.